How to do baby got obesity

How to do baby got obesity
Due to excessive intake of food energy and nutrients caused by obesity is called primary (or simple) of obesity. When the child and his Department of subcutaneous fat and the accumulation of excessive body weight is more than calculated by the standard weight for height of 20%, which is obesity.

Obese children are often members of the family history of obesity, according to the survey, parents are obese have 70% of children may grow to obesity, obese children of single parents 40% of obesity may occur. Structural characteristics of the family food, feeding habits, the volume of outdoor activities, a member of personality, the characteristics of food culture, especially the parents of food preferences, are relevant factors.
How to calculate whether the baby fat
In China, as economic development and food species, the number of abundant, year-on-year increase in childhood obesity, and more at older children and adolescents. On the degree of obesity, general WHO standard, the calculation formula is as follows:
Obesity prevention and mitigation of the main points
Control of total energy intake of food to families of food to change the irrational structure, reasonable arrangement of meals for children:
Check out the children's current energy requirements for the actual weight and height of the children seized by the corresponding energy required for body weight, whichever is the difference between the energy of the target for the regulation and control of obesity. Minus the difference between the energy of the first 1 / 3 ~ 1 / 2 (depending on the bearing capacity of the child may be). 7 ~ 10 days each time descending until the child to the current reference standard for weight is the total energy requirements.
Protein according to the existing height of the child standard reference body weight of supply, after the regulation of fat by 30% of the total energy supply. Control after subtracting the total energy provided by protein and fat for energy after carbohydrates for energy, energy into carbohydrates and then the weight of food.
To provide and meet the needs of children in this age range of the recommended nutrient intake and body weight of the current requirements in excess of a reasonable amount of nutrients.
To meet the children's appetite and satiety so that children can use the heat less bulky food, such as celery, leek, carrot, bamboo shoots and so on.
Studies suggest that whey protein in milk, milk fat and calcium, the body in the supplementary calcium intake is low, do not add to obesity. Should stick to recipes are suitable for the daily needs of children milk or dairy products.
The development of recipes to encourage children to eat on time, strictly control the children to eat snacks and casual food, limit the amount of various beverages, daily control in the 250 ~ 350 milliliters.
Regular monitoring of weight in the maternal and child health departments.
To encourage the baby to participate in training, and talk with children, to establish through the exercise of children grow into healthy children's confidence. Obese children to encourage physical activity by a slight gradual strengthening exercises until participate in rhythmic, continuous moderate-intensity physical activity. Campaign to improve the body's response capacity, and enhance the capacity of immunity and stress, improve bone mineral content, bone mineral density and thickening of bone, strong body has a very good role. Therefore, in adhering to the implementation of a balanced diet, based on the children to encourage exercise and sports, not only can improve the effectiveness of a balanced diet to obtain the effect of promoting growth and development and, more importantly, to be effective in the central nervous organization of brain and systemic organs of the system collaboration between the links and functions. Both strong body to promote bone health, improved physical fitness, and from nature to enhance the overall health of children.