Your baby's sleep enough?

In his introduction, just say your children sleep less, but did not say he was asleep several times a day, a few hours, I have here three materials for your reference:
1, 9:30 to 10:30, the first sleep
13:00 to 3:00 the second sleep
20:00 to 6:00 the next day nights sleep
2, 9:00 to 11:00 for the first time sleep
13:00 to 15:30 pm on the second sleep
20:00 to 6:00 the next day at night to sleep night
3, a day and night about 13-15 hours sleep during the day and sleep twice, 2-2 and a half hours each time
Sleep time is not enough, on the one hand to see him and other children's sleep time compared to the same age, is not it just about right; another aspect that he slept less depends on the growth and development is not affected, and this is more important.
Best to start about two weeks to a month measured height, weight, two to three months after the test once (if he still slept less so), look at his baby when compared with their peers, is not it about, small babies lack of sleep will soon be reflected in the growth and development on the.
If during the day, he slept little, you can do to try:
1 in the morning to give him a variety of physical activity, consumption of a number of physical strength;
2, less than half an hour before going to bed excited to get him into bed, do not hold, gently pat, he can sing a soft melody, not to speak to him;
3, the room quiet as far as possible;
4, if possible, to lower the curtains;
5, day sleep time, at noon;
Sleep well at night, you can do to try:
1, a hot bath before going to bed and change the physical state;
2, the lights dimmed, turn off the TV, something that can be distractions removed; 3 to see if the temperature is appropriate bedding, not too cold nor too hot;
4, the room is better ventilated;
5, try to quiet;
6, curtains;
7, pick him up to bed, patted him, do not hold up, if he understands it, he can say one or two simple plot of the story;
8, before going to bed do not play exciting games;
9, multi-with him for a while, waiting for him to sleep at ease and then leave.

Let your baby learn to sleep in their own three-step

U.S. experts suggested the child, let your baby learn to fall asleep himself.

Step One: When the baby started to yawn when he put a small bed and told him "good evening" and left.

Step Two: If the baby started crying, and then five minutes into the appeasement, he calmed down, and then said "good evening" to leave the room.

Step three: If you have been crying, and after 10 minutes go to appease him. Gradually lengthen the interval between each into two, until he fall asleep.

5 ways to secure your baby to sleep

Different mothers who were always asking me the same questions: baby always wake up at night, but also the total noise, how to do? Almost every mother has this problem have been disturbed, and the baby to sleep on the issue of continuous, therefore we do not ... ...
What causes this baby sleep? In fact, this problem can not be generalized, different babies have different situations. Many baby frequent night waking is normal sleep cycle has, in each week during the baby might wake up, which do not have to worry. Of course, some babies sleep well because of having nightmares, bed-wetting, separation anxiety, teething, disease and sleep during the day and so many reasons for this, this will require careful nurturing of parents.
5 methods to promote sleep
Different situations for different treatment to the baby, but in general, let your baby sleep safe and secure, parents can try the following methods:
1. Baby sleep supervise law
Majority of baby sleep well because of bad habits, there is no clock, so it does not the law of sleep, resulting in their wake and sleep the night race is not. Parents should be smaller when the baby, the baby form a clock training, so that the whole night sleeping a sleep habits. If the baby woke up the morning after a normal time, it is best to wake him, which helped him set up the clock every day. Babies need to develop a regular daily routine for the law, and through supplementary daytime nap sleep. At the same time every morning wake up baby, let him nap for more laws.
2. Nap to develop good habits
Your baby's nap and night sleep quality has a great deal. Nap sleep at night affect the same token, long nap, or sleep too late at night is not conducive to sleep smoothly. Therefore, the baby's nap to be fixed from time to time, the general time in bed at noon or early afternoon, for example, from the point at the beginning of sleep for half an hour to an hour. Of course, not a dogma of control, baby do not go to bed on time and not the bias is also possible. To develop good sleep habits, the same state to observe your baby, if he sleep on time, without fatigue or too excited, this is the customary afternoon nap for the baby.
3. Control of light and sound of the bedroom
Light and sound to promote the formation of baby clock, through the bright, dark contrast to the Institute so that your baby during the day and night, the difference between awake and asleep. Get up in the morning when the baby, the baby is very bright light on the local, the best there is sufficient sunlight and give baby a hug, you can play music so that he woke up. Baby to sleep at night 12 hours before, put the light dimmed room, the sleeping in the baby when putting him in the dark. Sleeping baby close the door, do not let the door into the light or transmission noise. Light on the baby's biological clock have a certain impact, night baby care, we must choose to light the dark of night, the best is blue, not yellow, or a flashlight, used to be closed quickly. Thick curtain to prevent penetration into the light outside the window.
4. Procedures to follow to go to bed every day
Arrangements to go to bed a whole process of the law of your baby's sleep habits is also helpful. Through a stylized way the baby goes to bed slowly come to understand after all the sleep, which for him is a ceremony before going to bed. The process includes brushing teeth, washing, bathing, touching, wearing pajamas and so on, one hour before going to bed in the baby can be carried out. In this hour, so that your baby is too excited about the activities of the end, do not see you again an outsider, maintain a quiet, dark. Wash after the baby, gently into his study, storytelling, so that he can also listen to the tape, not only can promote sleep, but also good for your baby's mental development. Process before going to bed is not just wearing pajamas, a face, it is also between parents and babies bond of love.
5. Environment safe and comfortable bed
Babies wake up many nights because the bed with their parents to sleep at night caused by the cold and lonely fear, insecurity and so on can not be separated from the. How to make your baby wakes up at night, or a sense of security, you can sleep on their own, do not parents get up to appease them? In the baby's small bed to create a safe and comfortable, like mother, like the warmth of the embrace of the environment is the best way. In the baby before going to bed, the parents prepared to do the following: In addition to a small baby quilt cover, the difference on both sides of the body with a soft, small pillow, or small blankets, to baby kicked around at night, when awakened to feel the soft objects mistaken his mother's body, so he will sleep safely. Note that items such as a small back cushion not go near your baby's head and face to prevent suffocation. If it is not very delicate newborn, mother or little baby at night to coax better. Have happened the night baby, do not hurry to take care of her mother, so that it will alarm the baby, some baby does not fully wake up.