In his introduction, just say your children sleep less, but did not say he was asleep several times a day, a few hours, I have here three materials for your reference:
1, 9:30 to 10:30, the first sleep
13:00 to 3:00 the second sleep
20:00 to 6:00 the next day nights sleep
2, 9:00 to 11:00 for the first time sleep
13:00 to 15:30 pm on the second sleep
20:00 to 6:00 the next day at night to sleep night
3, a day and night about 13-15 hours sleep during the day and sleep twice, 2-2 and a half hours each time
Sleep time is not enough, on the one hand to see him and other children's sleep time compared to the same age, is not it just about right; another aspect that he slept less depends on the growth and development is not affected, and this is more important.
Best to start about two weeks to a month measured height, weight, two to three months after the test once (if he still slept less so), look at his baby when compared with their peers, is not it about, small babies lack of sleep will soon be reflected in the growth and development on the.
If during the day, he slept little, you can do to try:
1 in the morning to give him a variety of physical activity, consumption of a number of physical strength;
2, less than half an hour before going to bed excited to get him into bed, do not hold, gently pat, he can sing a soft melody, not to speak to him;
3, the room quiet as far as possible;
4, if possible, to lower the curtains;
5, day sleep time, at noon;
Sleep well at night, you can do to try:
1, a hot bath before going to bed and change the physical state;
2, the lights dimmed, turn off the TV, something that can be distractions removed; 3 to see if the temperature is appropriate bedding, not too cold nor too hot;
4, the room is better ventilated;
5, try to quiet;
6, curtains;
7, pick him up to bed, patted him, do not hold up, if he understands it, he can say one or two simple plot of the story;
8, before going to bed do not play exciting games;
9, multi-with him for a while, waiting for him to sleep at ease and then leave.
Friday, February 26, 2010
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