As everyone knows, after pregnancy to add the right amount of calcium, iron, vitamin pairs of mother and fetus alike. However, when nutritional supplements use scientific methods to find expert advice on the following bar.
Standard one: appropriate calcium content of
Standard 2: contains the right amount of vitamin D
Vitamin D helps intestinal absorption of calcium and promote deposition of calcium in the bones and reduce the renal excretion of calcium. A lack of vitamin D enables calcium absorption rate fell below 10%. If the prenatal vitamin D sufficient, it will help calcium absorption. Therefore, the calcium containing adequate vitamin D for calcium absorption is very important. Milk powder milk and pregnant women, drug calcium supplements can be. Drug calcium absorption rate is around 40% of milk calcium and milk of pregnant women about 30%.
Standard III: iron supplement
World Health Organization recommends 20 weeks of pregnancy starting from the iron supplement. Multifetal pregnancy should be added earlier. Through food supplements: Animal blood products, animal liver, but also drugs iron.
Standard 4: vitamin supplement
Vitamin supplement for the better do? No, folic acid supplement daily 0.4-1mg, Vitamin A supplement daily 1000IU, vitamin D400IU, which can be an appropriate sunlight.
Pregnant women folic acid deficiency is leading to neural tube defects is an important risk factor. Mother in a critical period of fetal organ formation folate supplementation can not only effectively reduce the risk of fetal abortion, but also significantly reduced fetal congenital heart disease, cleft lip and palate and other malformations occurred in danger. Therefore, it is important to birth defects in a preventive measure. We folate-rich foods (such as green vegetables, fresh fruit, animal liver, oranges, peanuts, beans, etc.) intake of about 0.18mg, while the pregnant women Zexu 0.66mg. United States Public Health Service in 1992, all women of childbearing age have a fertility should be at least 1 month before pregnancy to pregnant within 3 months after the 0.4mg of folic acid supplement. China's Ministry of Health in October 1993 put forward the addition of folic acid before and after pregnancy to prevent neural tube defects in public initiatives, it is recommended that all newly married or intend to become pregnant women, daily doses of 0.4mg of folic acid preparations in order to reduce the incidence of fetal malformation.
In short, the pregnancy first thing to do is a balanced diet with a variety of cereal crops rice to eat, not a partial eclipse; fresh vegetables, the more the better, it is indispensable, eat fresh fish, meat, eggs, try to eat salted fish, salted egg and Curing food; seaweed, black fungus in the high iron content, you can eat; tobacco, alcohol and strong coffee is hazardous to health, should be avoided.
Therefore, the expectant mother must be a balanced intake of nutrition and to maintain an appropriate weight, in order to ensure that they and the baby's health. Would like to expectant mothers who are fully prepared, the Health and a healthy cute baby!
Standard one: appropriate calcium content of
Standard 2: contains the right amount of vitamin D
Vitamin D helps intestinal absorption of calcium and promote deposition of calcium in the bones and reduce the renal excretion of calcium. A lack of vitamin D enables calcium absorption rate fell below 10%. If the prenatal vitamin D sufficient, it will help calcium absorption. Therefore, the calcium containing adequate vitamin D for calcium absorption is very important. Milk powder milk and pregnant women, drug calcium supplements can be. Drug calcium absorption rate is around 40% of milk calcium and milk of pregnant women about 30%.
Standard III: iron supplement
World Health Organization recommends 20 weeks of pregnancy starting from the iron supplement. Multifetal pregnancy should be added earlier. Through food supplements: Animal blood products, animal liver, but also drugs iron.
Standard 4: vitamin supplement
Vitamin supplement for the better do? No, folic acid supplement daily 0.4-1mg, Vitamin A supplement daily 1000IU, vitamin D400IU, which can be an appropriate sunlight.
Pregnant women folic acid deficiency is leading to neural tube defects is an important risk factor. Mother in a critical period of fetal organ formation folate supplementation can not only effectively reduce the risk of fetal abortion, but also significantly reduced fetal congenital heart disease, cleft lip and palate and other malformations occurred in danger. Therefore, it is important to birth defects in a preventive measure. We folate-rich foods (such as green vegetables, fresh fruit, animal liver, oranges, peanuts, beans, etc.) intake of about 0.18mg, while the pregnant women Zexu 0.66mg. United States Public Health Service in 1992, all women of childbearing age have a fertility should be at least 1 month before pregnancy to pregnant within 3 months after the 0.4mg of folic acid supplement. China's Ministry of Health in October 1993 put forward the addition of folic acid before and after pregnancy to prevent neural tube defects in public initiatives, it is recommended that all newly married or intend to become pregnant women, daily doses of 0.4mg of folic acid preparations in order to reduce the incidence of fetal malformation.
In short, the pregnancy first thing to do is a balanced diet with a variety of cereal crops rice to eat, not a partial eclipse; fresh vegetables, the more the better, it is indispensable, eat fresh fish, meat, eggs, try to eat salted fish, salted egg and Curing food; seaweed, black fungus in the high iron content, you can eat; tobacco, alcohol and strong coffee is hazardous to health, should be avoided.
Therefore, the expectant mother must be a balanced intake of nutrition and to maintain an appropriate weight, in order to ensure that they and the baby's health. Would like to expectant mothers who are fully prepared, the Health and a healthy cute baby!
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