Many mothers are aware of the sun conducive to bone growth in children, therefore, the winter is over, and many mothers are eager to take their child exposed to the sun to help the baby's bones grow up healthily. In fact, the sun is a learning, to choose the right time and method.
1, select the appropriate time
Full moon after the child, you can always hold out the outdoor sun. 6-10 am when the time is appropriate at this time the sun's infrared strong, UV weak, can promote metabolism; 4-5 pm when the ultraviolet light beam in the X component and more can promote intestinal calcium and phosphorus absorption, enhance physical fitness, to promote normal bone calcification.
Needs to be emphasized is this: no matter what season, from 10 am to 4 pm, especially noon to 4 pm During this time, very sensitive to the sun a long time, because this time the sun's strongest ultraviolet rays, the skin will cause伤害. The duration of each sun with the baby of age may be, should be gradual and could be gradually increased to 10 minutes 1-2 hours is appropriate. Or every 15-30 minutes several times a day, if found baby red skin, excessive sweating, rapid pulse, should go home immediately and given soft drinks or a light brine, or brush with warm water to the baby. Can also be sun for a while, to shade rest.
2, baby wear less
Some mothers with babies exposed to the sun, the fear of baby cold, the children wearing hats, gloves and masks, not knowing that the sun is difficult to achieve the purpose, because the spring sun in the summer, much weaker than ultraviolet, ultraviolet, through clothing to be re - it is difficult to reach the skin. Baby sun exposure should be based on the prevailing temperature conditions, as much as possible to exposed skin.
3, note that the site of irradiation
Should avoid direct sunlight the head, nor the sun across the glass. Some mothers fear of baby hair, and often separated by glass so that babies exposed to the sun, ultraviolet rays penetrate the glass, do you not know the ability is weak, most of the ultraviolet blocking out and therefore I reduced the effect of the sun.
4, do not wash before the sun
When the sun should not be fasting, it is best not to give baby a bath. Because the human skin when bathing in the synthesis of active vitamin D, material "7 - dehydrocholesterol," washed away, reducing the promotion of the role of the human body to absorb calcium.
1, select the appropriate time
Full moon after the child, you can always hold out the outdoor sun. 6-10 am when the time is appropriate at this time the sun's infrared strong, UV weak, can promote metabolism; 4-5 pm when the ultraviolet light beam in the X component and more can promote intestinal calcium and phosphorus absorption, enhance physical fitness, to promote normal bone calcification.
Needs to be emphasized is this: no matter what season, from 10 am to 4 pm, especially noon to 4 pm During this time, very sensitive to the sun a long time, because this time the sun's strongest ultraviolet rays, the skin will cause伤害. The duration of each sun with the baby of age may be, should be gradual and could be gradually increased to 10 minutes 1-2 hours is appropriate. Or every 15-30 minutes several times a day, if found baby red skin, excessive sweating, rapid pulse, should go home immediately and given soft drinks or a light brine, or brush with warm water to the baby. Can also be sun for a while, to shade rest.
2, baby wear less
Some mothers with babies exposed to the sun, the fear of baby cold, the children wearing hats, gloves and masks, not knowing that the sun is difficult to achieve the purpose, because the spring sun in the summer, much weaker than ultraviolet, ultraviolet, through clothing to be re - it is difficult to reach the skin. Baby sun exposure should be based on the prevailing temperature conditions, as much as possible to exposed skin.
3, note that the site of irradiation
Should avoid direct sunlight the head, nor the sun across the glass. Some mothers fear of baby hair, and often separated by glass so that babies exposed to the sun, ultraviolet rays penetrate the glass, do you not know the ability is weak, most of the ultraviolet blocking out and therefore I reduced the effect of the sun.
4, do not wash before the sun
When the sun should not be fasting, it is best not to give baby a bath. Because the human skin when bathing in the synthesis of active vitamin D, material "7 - dehydrocholesterol," washed away, reducing the promotion of the role of the human body to absorb calcium.
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