Folic acid supplement pregnancy, still have time to do?

Bulletin boards are aware of folic acid should be added, but for some of the details of folic acid supplement, there are also a lot of confusion, the following elements can help Bulletin boards on the right have a better understanding of folic acid supplement.
Yun Mami Why a folic acid supplement?
Because China is the world's high incidence of birth defects in infants one of the countries, in approximately 30 million newborns each year, about 4% to 6% of birth defects in children. In all birth defects, neural tube defects in the top three. Has proven that the existing Medical, resulting in neural tube defects is mainly due to a lack of folic acid in vivo. China as a "fetal neural tube defects," the high incidence, its etiology and the lack of folic acid are closely linked. In China, Yun Mami lack of folic acid are more common, eating habits is one of the important reasons for women of childbearing age in China is generally low folate levels, its lack of rate is higher than the north south, in rural areas than urban.
2 ready to pre-pregnancy, no prospective father is also necessary to fill folic acid do?
New research shows that for the program wanted to be his father's men, folate supplementation is also important. Inadequate folic acid reduced sperm mobility, on the one hand makes conception difficult, on the other hand will affect the quality of fertilized eggs to increase the risk of chromosomal defects. Therefore, no prospective father may be necessary to add folic acid tablets, at the same time is more important is the attention from the dietary intake of folic acid, eat folate-rich seasonal vegetables, fruits, or animal liver, cereals and other food.
3 If the prepared pregnant stage, make up the 3 months of folic acid has not yet pregnant, but also has supplement it?
Folic acid is a vitamin B as a tribe, also known as vitamin B9, is a water-soluble vitamins. Body needs to use it to generate red blood cells. Folic acid can help synthetic DNA, to maintain normal brain function, folic acid is also an important component of spinal fluid, so that the folic acid is a kind that we all need nutrients. In the normal diet, the daily doses of 400 micrograms of folic acid per tablet for pregnant women with special "low-dose folic acid supplements," the body folic acid levels can be maintained. Even though folic acid is not scheduled 3 months after conception, you can continue to add up to pregnancy.
4 folate and normal folic acid pregnant women What is the difference?
There are basically two types of currently available folic acid tablets: general type and maternal type. Common type is mainly aimed at the general symptoms of anemia, each containing 5 mg of folic acid (ie, 5000 mg), is a folic acid 12.5 times the normal dose. Trimester doctor recommend to the General Bulletin boards are taking low-dose folic acid tablets (400 micrograms), so must be careful not to blindly buying them, so as to avoid their adverse effects and fetal baby.
5 pregnant women, dedicated multi-dimensional films and special supplement of folic acid folic acid tablets, which one is better?
Multi-dimensional folic acid tablets for pregnant women are generally more than 400 micrograms, if you are already taking multi-dimensional film, and in general do not have to add an additional folic acid. If you only need to supplement the ordinary dose of folic acid, which can be purchased either pure folic acid tablets, but also contain folic acid for pregnant women can buy exclusive multi-dimensional piece. Bulletin boards will also select some iron folic acid tablets, iron folic acid tablets mainly composed of iron and folic acid (about China's iron folic acid tablets containing 10 mg of iron, 133 micrograms of folic acid), its main role is to prevent and treatment of anemia, so the crowd can be taken easily anemia. Appropriate amount of iron does not affect your absorption of folic acid. However, this folic acid tablets are not a substitute for multi-dimensional films, because the multi-dimensional films apart from folic acid and iron, also contains many other vitamins and minerals.