Lose weight after childbirth methods

Great masters of the family milk - yogurt

Early 20th century found that lactic acid bacteria in yogurt is to make people live longer because of Bulgaria, so that lactic acid bacteria fame. In recent years, yogurt has become the most popular daily food into our healthy diets. Yogurt for belly, legs, weight loss has a good effect.

Yogurt thin tips open to the public:

Lactic acid bacteria contained in yogurt help to increase the nutritional value of food, the establishment of normal gastrointestinal bacteria ecology, enhance immunity, prevent chronic diseases. In addition, the lactic acid bacterial ecology can also be adjusted to help the normal propagation of beneficial bacteria.

The accumulation of toxins due to constipation and stomach caused by obesity, yogurt can help reduce the waist quickly and relieve lower body powerless, rich in lactic acid bacteria to better protect the intestinal smooth light, the body type from the stasis edema of trouble.

Best fat frozen yogurt:

Yogurt market by selling most of the characteristics of high heat, people unwittingly eat too many calories, you can choose to purchase fermented skimmed milk plain yogurt, will give you access without probiotics calorie intake a little more.


Need frozen yoghurt best weight-loss effect, can be stored at room temperature yogurt drinks in the factory had already been sterilized, and so the drink into the body is dead bacteria, so the body can not drink more probiotics to increase.

Best thin time:

Can eat yogurt instead of dinner. But not too hungry when drinking yogurt immediately easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, then Suannai.

Methods of food:

Do not heated yogurt, or one of lactic acid bacteria will be destroyed. General slimming drink three times a day early to 250ml of yogurt, reduced food intake of meat, until disappearance of the abdomen and lower body constipation tends to lean, you can reduce the amount of yogurt intake, daily drink once.

Postpartum vaginal and pelvic floor tissue recovery

Experienced after the birth mother when the body after the birth of

new life, entered the post-natal maternal recovery phase. This means

that maternal self-recovery due to pregnancy, childbirth, leading to

various aspects of the body including the genital changes in recovery.

Here we will show you how to restore the private parts after delivery?

Postpartum vaginal and pelvic floor tissue how to recover?

Q: Shanghai Ms. Wang: want to know the vagina and pelvic floor after

childbirth organizations in the end what happened to change? Back to

the state prior to pregnancy did not it?

A: As the reason of pregnancy, the inevitable is the vulva, vagina and

pelvic floor tissue undergo some changes, the following one by one to

explain the change and recovery.

1. Genital changes and recovery


After delivery, can cause genital mild edema, 2 to 3 weeks to go away.

If you pay attention to the local cleaning and care, mild perineal

perineal laceration or incision, usually able to heal in 4 to 5 days.

If severe perineal laceration or wound infection, wound dehiscence

would increase the suffering of mothers, need 2 weeks or 1 month

before they can recover.

2. Vaginal changes and recovery

Childbirth, because the fetus through the vagina, the vaginal wall was

propped open, there will be swelling and a lot of small wounds, urine

1-2 days after delivery to feel tingling, resumed after 1 week. In

general, expanded one day be able to tighten the vagina after

childbirth.

After delivery, vaginal expansion, the vaginal wall muscle relaxation,

tension reduction. Vaginal mucosal folds as childbirth overreach

disappear. Puerperium, vaginal muscle tension gradually recovered, but

it can not reach the level before pregnancy. Mucosal folds about 3

weeks after giving birth around the re-emergence.