Great masters of the family milk - yogurt
Early 20th century found that lactic acid bacteria in yogurt is to make people live longer because of Bulgaria, so that lactic acid bacteria fame. In recent years, yogurt has become the most popular daily food into our healthy diets. Yogurt for belly, legs, weight loss has a good effect.
Yogurt thin tips open to the public:
Lactic acid bacteria contained in yogurt help to increase the nutritional value of food, the establishment of normal gastrointestinal bacteria ecology, enhance immunity, prevent chronic diseases. In addition, the lactic acid bacterial ecology can also be adjusted to help the normal propagation of beneficial bacteria.
The accumulation of toxins due to constipation and stomach caused by obesity, yogurt can help reduce the waist quickly and relieve lower body powerless, rich in lactic acid bacteria to better protect the intestinal smooth light, the body type from the stasis edema of trouble.
Best fat frozen yogurt:
Yogurt market by selling most of the characteristics of high heat, people unwittingly eat too many calories, you can choose to purchase fermented skimmed milk plain yogurt, will give you access without probiotics calorie intake a little more.
Need frozen yoghurt best weight-loss effect, can be stored at room temperature yogurt drinks in the factory had already been sterilized, and so the drink into the body is dead bacteria, so the body can not drink more probiotics to increase.
Best thin time:
Can eat yogurt instead of dinner. But not too hungry when drinking yogurt immediately easy burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, then Suannai.
Methods of food:
Do not heated yogurt, or one of lactic acid bacteria will be destroyed. General slimming drink three times a day early to 250ml of yogurt, reduced food intake of meat, until disappearance of the abdomen and lower body constipation tends to lean, you can reduce the amount of yogurt intake, daily drink once.
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