Calcium during pregnancy buying tips

(1) In addition to attention to the production date, expiry date and

batch loaded with calcium should also note that the volume is not

large, or easily result in gastrointestinal adverse stimulus. As the

fetus during pregnancy grow up, causing bulging in the lower abdomen,

stomach lifted up, will affect the appetite and digestion and

pregnancy responses of early pregnancy significantly affected the

appetite. Therefore, both large doses of calcium, but calcium is not

easy too large size, which is purchasing calcium supplements should be

noted. Low content of calcium supplements, if any, required to serve

one day more than a dozen films to achieve a significant wrong dose;

(2) after some of its basic service of calcium too, to stimulate the

stomach, causing stomach acid in the stomach and the poor should be

avoided;

(3) gastrointestinal tract after taking some calcium flatulence, fecal

barrier, increase the pregnant woman's constipation and discomfort,

but also to note. Generally speaking, the ideal D of calcium citrate.

Because it can be fasting intake, dose, absorption rate and

bioavailability, does not in and of gastric acid, does not cause

flatulence and constipation.

Many pregnant women have a certain blindness calcium, total calcium

that the more the better, does not. The experts confirmed that

excessive calcium also have a lot of harm, the doctor told us, choose

the calcium preparation: First, the high calcium content, and second,

a good absorption rate.