Most suitable for your baby to eat fruit TOP10

Mom and Dad know that a variety of fruits rich in vitamins and minerals, eat fruit on the health of your baby's health benefits, but, in the face of a wide variety of fruit, what fruit does the best for your baby? NO.1: Apple Because apple is rich in fiber material, the body can add enough fiber to reduce heart disease, but also weight loss. Experiments show that when children with constipation to eat cooked apples; to eat before going to bed for fresh apples, can eliminate oral bacteria and improve renal function; If you want the treatment of cough and hoarse voice, it would eat into the Health and apple juice pressing; to Apple After heating mud made it fit for human consumption, is a good treatment for children prescription dyspepsia. NO.2: Apricot Apricots are rich in β-carotene, can be very good to help the body uptake of vitamin A. And vitamin A can be an effective prevention and treatment of diseases such as recurrent respiratory tract infection. NO.3: banana Banana high potassium content, which is the heart of child development and very good for muscle development. NO.4: the black strawberry Because the same weight of fiber material and strawberries in the other fruits of the content is 3 times more than helpful for maintaining heart health. NO.5: blueberries Eat more blueberries can reduce the risk of urinary tract infection. NO.6: melon Vitamin A and C content are very high, is the ideal food vitamin. NO.7: Cherry Cherries can help people to protect heart health, not only so, Cherry also has the role of diet, eating more treatable deficiency diarrhea, Qufeng wins wet, kidney deficiency, lumbar and leg pain, activities and other problems. NO.8: Orange Orange can help children reduce the risk of urinary tract infection. NO.9: grapefruit Because grapefruit contains a lot of anti-oxidation element, and a high content of vitamin C, the heat very low, only about 60 cards each. NO.10: grapes Flavonoids in grapes and other material can provide triple the protection of the role of the heart. A recent study proves: 224-280 grams a day drinking purple grape juice in the blood can inhibit platelet aggregation, and purple grape juice or even better than aspirin. At present, low-dose aspirin is commonly used to treat heart disease prevention drugs.food is not sweet.