Child nutrition have five ways

How to provide a full range of early childhood nutrition baby? Read the following five principles will tell you to master the essentials and young child nutrition is not difficult. 1, overall. Child growth and development of essential nutrients, including the seven major categories: carbohydrates, minerals, vitamins, fat, protein, cellulose, water. These nutrients must be obtained from food and food overall is to ensure that the first principle of a comprehensive nutrition. 2, and diverse. In each food category, the pattern must change, species change, my mother would set out a list of the better varieties of food, it is best to try not often eaten fresh varieties. Mom's biggest baby food to give freedom of choice to eat a baby the size of a food is not important, it is important to eat a wide variety of food whether it is the second principle of good nutrition. 3, balanced. Although the nutritional intake of a comprehensive and diverse, but if the ratio of intake of various nutrients are not balanced, which will affect the growth and development of young children. Eat like there is no restraint, do not like to eat less food, and even eat, these are bad eating habits. Any food is not an absolute good and absolute bad, no matter how good food should be adequate. Balanced nutrition is the third principle of good nutrition. 4, fresh. Improve the quality of life, nutrition, access to a relatively high level, it is fresh. Eat fresh natural food, is the fourth principle of good nutrition. 5, delicious. Delicious is the fifth principle of good nutrition. Delicious and healthy less oil, less salt, less sugar, less flavoring agent, to maximize the retention of the food itself and the natural taste of the nutrients. Babies are very delicate and sensitive taste buds, not to the baby over the "flavor" of food, such as deep-fried cookies, pickles, butter, dessert, chocolate and other food to eat these foods addictive, natural light will be on eating healthy food is not sweet.