Children's growth can not be separated from fatty

Now heart disease, fatty liver, such as an increasing number of adult diseases occurring in children, some mothers for the sake of your baby's health, from the control of fat intake of children, and even put an end to this right? "Heart disease prevent children from starting work", that is true. However, many people are one-sided to fat as an enemy that children from the beginning of the prevention of heart disease, the children will be the first to eat less fat, it is very wrong. Fat, protein, carbohydrate diet is provided in the three energy nutrients. However, protein is the basis of life, responsible for many important physiological functions. If the decomposition of protein to provide energy, it is unnecessary. And carbohydrates for energy per gram of fat and only half, if only from carbohydrates to obtain energy, it will increase the food intake of children, which will not only increase the burden on the gastrointestinal tract, and a large number of sugar intake is also easy to make children suffering from dental caries, obesity, diabetes and other diseases. Per 1 gram of fat will be able to supply 9 kcal of energy, experts say, children's day 35% of energy requirements from fat to provide the best, the proportion of adults than the 25% ~ 30% higher. Appropriate amount of fat in the diet contribute to the absorption of fat-soluble vitamins; In addition, several kinds of fat or hormone precursors, can promote children's normal sexual development. More importantly, the fat in the phospholipid fatty acids and the brain and other nerve tissue of the important raw materials, their children's intellectual development and a very close relationship. Never look forward to many parents that their children are smart, but not fat or fat dip is a rare children's intelligence. Linoleic acid in fat also is an integral part of cell. Children, the proportion of dietary fat than adults, so in order to ensure the child's physical, intellectual, and developmental needs. So parents should supervise their children and to encourage appropriate eating more fatty meat, butter and so on, put some cooking when a small amount of vegetable oil and lard (usually 7 to put vegetable oil, lard 3), the deployment of baby food, should also put some new smelting of lard, sesame oil. This will not only allow more fresh food, but also to enhance the children's appetite. Of course, eating too much fat do more harm than good, and that the children of the fat diet was higher than adult sound useful, because children's growth can not be separated from fat. How to determine excessive fat? The criteria to determine: First of all the children to measure body mass index, physical fitness and then to the hospital to do analysis. To determine whether normal, healthy, and depend on you how much of the fat content. Standard fat content of children has not, will soon be launched, but can refer to the fat content of adult standards, the adult male, 20%, 25% of the total woman, if done analysis found that more than fat children this standard, it must be on guard against the.