7 baby healthy eating element of the summer

Parents in the arrangements for the summer baby diet to be followed not only nutrition, health, the principle of light and delicious, but also have some basic elements of summer eating. Take a look at the 7 experts have pointed out that among the elements of how much you know? 1, should eat more fresh fruits and vegetables Fresh vegetables and fruits contain more minerals and vitamins, to the baby is very useful to peacefully pass the summer. For example: tomato, cucumber, wax gourd, towel gourd, eggplant, onion eat properly, can prevent diseases. Watermelon thirst, diuretic, and is rich in vitamins, fructose and minerals, is the summer baby, I believe that my anti-drug, one of the best fruits. In addition, pears, peaches, grapes, strawberries and other fruits is also a very good summer. In a time when the production of fruits may be a large number of water made from fruit juice to drink smaller baby, baby do not have to grow up the juice. 2, in time to add moisture and nutrition High summer temperatures, sweating baby more water should be added to water at all. Sweating more than the baby can add some sugar brine, you can drink mineral water, but not with pure water or pure water to replace; any drinks are no substitute for water, some drinks contain not only not conducive to child growth and development of the additives, and more for high-sugar, high osmotic pressure substance. Serious impact on high-sugar baby's appetite, high osmotic pressure so that baby can not drink a drink to quench their thirst, but inappropriate to make the body lose water baby. In addition, various types of fruit and vegetable juice drink and porridge soup can in time to add moisture, and help digestion and absorption, while nutritional supplements. 3, the protein should be adequate Days of summer due to heat, baby consumption, and relative activity levels, sleep spend relatively less time, so to ensure adequate nutrient intake to meet the needs of baby growth and development. Adequate supply of protein which is essential. Milk, eggs, soy products and meat are rich in protein, but also contain more zinc and calcium, should be adequate with daily consumption. However, summer cooking on the main attention should be paid to light, the use of steaming, boiling, stewing cooking methods, such as health. 4, food hygiene is important Hot summer weather, the Food and perishable, so baby's food is to do is to eat, or the day after eating at all. The dishes the next day (even if placed in the refrigerator) is also not to give your baby to eat to avoid food poisoning, caused by acute gastroenteritis. Dedicated to your baby's utensils, cleaning and disinfecting every time, on a suitable place to avoid pollution of insects fly. Attention to your baby's personal hygiene habits, wash hands after eating it. Raw vegetables, fruit must be cleaned, for tomatoes, cucumbers, peaches and other fruits and vegetables should be used "water flow, clean water immersion, the water hot (or peeling)" procedure. For strawberries, grapes and other fruits should not be cleaned should be taken to "the flow of water washing, washing fruits and vegetables liquid immersion, cold water wash" procedure. Such fruits and vegetables can be removed as far as possible on the bacteria and harmful substances. 5, less cold cold Hot weather, cold, sweet taste of most of your baby's preference for cold drinks. 3 years of age the baby is best not to eat cold. More than 3-year-old baby, an ice cream every day to eat it, eat more if the cold will damage young baby's stomach, causing loss of appetite, vomiting or diarrhea or even. So your baby to eat to control the quantity and frequency of cold drinks. Do not condone excessive eating cold baby, cold baby to eat a timely manner appropriate to 1 hour after meals or afternoon is better, do not eat in the eating. In addition, the refrigerator out of the food, the best place to room temperature before eating. Eat too much cold food will dilute the gastric juice, affecting digestion, and stimulate the intestinal tract, the impact of baby food in the absorption of nutrients, damage to the spleen and stomach, resulting in diarrhea, abdominal pain and other symptoms. In addition to the baby should also avoid eating fried, spicy, greasy food, etc., such as lamb, dog, kushiyaki, leek, litchi, Cherry isothermal of dry food, they are lit and not easy to digest, will add to your baby's summer does not . 6, with the diversification of food In order to ensure the baby to full nutrition, attention should be paid to the provision of a balanced diet to the baby. Attention to the diversification of food, each dish including a variety of food from the soup should be made with, not only taste good, but a comprehensive nutrition; attention to meat, with a reasonable size, the volume should not be too much meat, fruits and vegetables should be sufficient volume. 7, the prevention of diarrhea Infantile diarrhea in summer is the peak occurred, parents should pay more attention than your baby's health, should note the following: Persist in breast-feeding: breast-feeding baby was at least the chance of bacterial infection, and breast milk can improve the baby's immune system. Difficult to heat in weaning babies. Attention to day-to-day health: as far as possible not to let the baby come into contact with people who are diarrhea. People who take care of your baby before it, the replacement of diapers must wash their hands before and after. Baby's bottle, pacifier pacify, gutta-percha and the corresponding feeding tools should be thoroughly cleaned after use. Glass tableware and baby should be regularly disinfected, prior to 1-year-old baby, it is best disinfected daily. To pay special attention to kitchen sanitation. Food Safety: fresh milk on the refrigerator must be preserved. Baby to drink milk, do not place more than 24 hours. If the brewing formula milk, at room temperature in place should also be more than 1 hours to the baby no longer drinks. Baby food, bottle used to clean floors or clean dish towel on the operation; raw food and cooked food in the refrigerator should be stored separately. Raw fruits and vegetables must be washed; summer, food should be stored in the refrigerator overnight, the next day to eat must be thoroughly heated before; leftovers cover must be stamped in order to avoid the flies, insect contamination of food; Do not let the baby suffered a view , perishable food. Thawed food should not be frozen again. If the baby suffering from acute diarrhea, the body will result in a variety of electrolytes and nutrients lost with severe dehydration. At this point, the proposed selection of exclusively Mummy of diarrhea of children with special baby milk formula feeding, nutritional supplements to help your baby a timely manner, such as diarrhea Synutra period Yubo infant milk formula is based on a view of infant diarrhea special physiological and pathological physical development, is rich enough nutrition, diarrhea fully meet the nutritional needs of infants. In addition, we must pay attention to hygiene and sanitation: the parents and baby should do after they wash their hands before eating. Attention to environmental sanitation in and around the family, and actively eliminate maggots and fly disinfestation.