Jiannao breast-feeding mother should eat more food

From birth to one year old baby, the breast will be their main source of food and nutrition, and baby at this stage is a crucial period for brain development, thus providing high-quality baby breast milk is very important.
According to research ,0-1-year-old baby's brain growth in average daily weight of almost 1000 mg. 6 months after birth, the average increase in brain cells per minute, 200,000. The first three months after birth, the growth of brain cells is the second highest. In order to promote the baby's brain development, in addition to ensure that sufficient quantities of milk, but also to ensure high quality of milk, so mothers need to add a certain amount of brain food, to ensure that breast-feeding baby brain development for the provision of adequate nutrition.
In our daily diet, many foods are Jiannao Yizhi features such as: Animal brain, liver, blood; Fish, shrimp, eggs, milk Tofu, bean sprouts and soya beans, etc.; Sesame, walnut, peanut, pine nut; Carrots, spinach, mushroom, day lily; Bananas, apples, oranges; Millet, corn, brown sugar.