Baby health impact of sleep quality

A few days ago, the international sleep experts, the Asia-Pacific Union and the children sleep a joint investigation Johnson's Baby 0-3 years old the world your baby's sleep habits. Countries in the East and West, respectively, 8,671 and 7,960 of the babies were 0-3 years old participated in this latest survey. Survey data shows that the length of sleep, the baby western countries the average total sleep time was 13.01 hours, Eastern countries the average total sleep time your baby has only 12.16 hours, baby less than in the West for nearly 1 hours! Through this comparison we find that your baby's sleep problems in China is particularly serious. Chinese Sleep Research Society experts pointed out that if the baby sleep at night when the interference of external factors are often waking up, not for the deep sleep, but also a direct impact on the cultivation of IQ and EQ. Therefore, how parents learn to master the scientific approach to baby sleep quality has become an urgent concern. Diapers-for-less, to develop a regular sleep There are many factors that may cause the baby sleep at night continued to be interrupted, foreign experts have noted in particular the family in China is still relatively common habit of using cloth diapers, baby sleep, therefore by the Chinese experts, the United States Duke University laboratory as well as cognitive development, Chile University of Sleep and Functional Neurobiology Laboratory for conducting clinical research experts, they were the use of traditional high-quality cloth diapers and baby diapers were the performance of the night-time sleep of long-term follow-up observation, was found dressed in traditional cloth baby diapers have more than 50% per night diapers need to be replaced more than three times, 42% of each changing nappies, the need for 5-15 minutes to fall asleep again. And the other a group of high-quality baby diapers to wear, significantly reduced the number of night-time replacement to reduce the frequency of night-time sleep disruption. It can be seen that the use of cloth diapers to allow parents to check frequently during the night of sleep is the main reason for children to interrupt, this will make the most of your baby at night an average loss of 30 minutes of valuable sleep time, a direct impact on their lives during the day and learning state. In addition, experts suggest that parents of the best mode to establish a bedtime: 1, hot baths, put to bed clothing; 2, do not immediately go to sleep after milk should be spent about half an hour, can be shot during this period belch; 3, and the children speak, read 1 to 2 songs, the first urine, and then fixed the lullaby player (can be heard when prenatal education); off, then not to disturb the children. Time is very important to do every day, so that children can develop the habit of regular sleep. Attention to the dangers of sleeping position signals revealed Quiet sleep or not a child, but also with his development and is closely related to health status. When he was not feeling well physically, there will be some bad sleeping position, parents should always observe the timely adjustment of the physical condition of children. For example, the face, the bottom up, like a frog as sleep, often because the body heat, sometimes accompanied by mouth ulcers, irritability and so on. Some fiddle around after the children go to sleep, often because there are plot intragastric food, of course, will be accompanied by dry stool, abdominal symptoms such as uncomfortable. If before going to bed do not eat greasy or hard to digest food, clothing moderate thickness, these phenomena could be avoided. 10-year-old with the best go to bed before 20 o'clock The quality of sleep on children's height has a significant impact. According to research, children in deep sleep than when awake growth 3 times faster. This is because the child sleep, the pituitary gland located at the bottom of the brain to secrete more growth hormone, growth hormone's role is to promote bone, muscle, connective tissue and visceral growth; children before puberty, and only during sleep when growth hormone secretion. Therefore, sleep is not simply for children to rest, it is a catalyst for the promotion of physical development. Generally speaking, in order to produce growth hormone after sleep, deep sleep for an hour and then gradually reaching a peak, generally 22:00 to 1:00 for the peak period of secretion. If children sleep too late, height will be affected. Therefore, experts suggest that within the 10-year-old children, parents must supervise their 20 o'clock at night before bed the most appropriate.