Food to help baby sunscreen

In order for your baby to stay away from the greatest possible sunburn, security through the summer, in addition to the necessary protection measures, we have a lot more options then! For example, select some functional food with sunscreen. Like food and also the mother and baby can share your food sunscreen, the sun does not hurt your baby, you better whitening Oh!
Collagen: a German scholar of Domsch et al study shows that for 2000, with average molecular weight collagen peptide match 10% of the solution, rub the skin a certain period of time every time, after 48 hours can make the UV-induced skin pigmentation about 25% plaque reduction. Bird's nest, frozen pig, Pig, chicken's feet, skin are collagen-rich food. Effective system of collagen tyrosinase activity to reduce the generation of melanin.

Vegetables: Some vegetables, they will be magically converted into sunscreen material, but also more durable than sunscreen because they are not water wash. Such as tomato food is a very good sun protection. Tomato is rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn coefficient decreased by 40%. Tomato cooked better than raw. At the same time to eat tomatoes to eat some potatoes or carrots would be more effective, in which β-carotene can effectively block the UV. In addition, attention should be paid to a number of less sensitive vegetable intake, such as white radish, celery, parsley, etc., easily eaten skin pigmentation.
Fruit categories: want to have a healthy bright skin sunburn easily, almost every dermatologist will suggest that you eat 2-3 a day of high-dimensional C fruit, guava, kiwi, strawberries, cherry tomatoes, or citrus are .
Nuts: a lack of vitamin B can cause pigmentation in summer eat some foods containing vitamin B, peanuts and so on. Family in the vitamin B, vitamin B2, also known as riboflavin, to maintain the normal metabolism of skin, so silky smooth skin, fold flattening, decreased pigment, the elimination of spots, its main food sources, including soybean and its products.
Fish: scientific research found that three times a week to eat fish can protect against the skin from UV. Long-term fish can provide people with a similar natural sunscreen protection for skin whitening.