At this time, the general health of the baby crying sound will be significantly less, you will hear more and more of his (her) yiyayiya to pronunciation. When the baby lying in bed a good mood or unaccompanied 1:00, the baby will be issued by a variety of regular voice, this is the baby in with the exchange. If you copy his (her) and said to laughter and praise, he (she) will become more and more energy with you, "ah ah er er" to "say" stop, and use it as music. May wish to you and your baby's "dialogue" recorded as a precious memorial.
Happy baby now like to hear music, to stimulate a strong voice will be disturbed, and when he (she) suddenly heard strange voices or when turned his head to find a sound source. When the baby can find themselves the voice of the toy sounds good when issued, will have taken the trouble to repeat again and again to touch the toy and hit the action, very happy. Sweet sweet baby voice makes a good mood, but also to promote the baby's emotional and intellectual development, choice of music for the baby to pay attention to the election beautiful, gentle, sprightly music.
Prepared to see the bottle or breast-feeding mother, the baby will be excited to draw the performance of expression, he would use in your chest to the nose arch to arch to find the nipple.
Tuesday, August 11, 2009
Infant Growth and Development in November
The baby may have advanced by leaps and bounds on the changes, perhaps
this month, he (she) will be the first time called the "mother" or
"father", the first move to walk ... ... all this can happen at any time.
11 at the end of the baby teeth generally 5-7 stars. The average weight
for boys 9.65 kilograms, the average weight for girls, 9.02 kilograms. If
the boy's body weight less than 7.57 kilograms, the weight of girls is
lower than 7.02 kilograms, we need to draw attention. The boys at the end
of the average length of 75.2 centimeters, the average for girls 73.7
centimeters in length.
11 months when the baby will try to help adults move stairs, but it will
not move around the turn of foot. Squatting is willing to play can come
from the squat stance, but also to stand up from sitting, not very steady,
sometimes sitting behind a mound. Things can be firmly held on to
standing, walking, like to look around, then we must pay attention to
safety. Babies also like to throw toys on the floor, and then people to
help him (her) to pick up, never. Fine motor, the baby like a pen with
scribble on paper; things will be put into containers, then remove it; on
the box, the lid of the bottle of interest and tried to open; will turn
hard texture of the pages. Favorite gadget, but not too small for baby
things, so as not to eat baby stomach.
Baby at this time of rapid development of cognitive ability, 11 months,
your baby happy to imitate adult facial expressions and a familiar voice,
talking to himself to say what other people do not understand. Baby talk
to the attention of articulation clear and accurate pronunciation, concise
language, give your baby to imitate some of the opportunity to encourage
your baby pronunciation. Baby name now will listen to what you know, when
asked about things that are familiar with your baby or picture, we will
use small hand to refer to adults to encourage, the better to stimulate
baby's interest in learning; will try to learn the dog or call kitten.
Now, the baby started to the characteristics of things and things
themselves (such as dogs barking and dogs) linked to the growing interest
in calligraphy and painting.
11 months, the baby realized that he (she) make you glad that the acts or
disturbed, it will manage to find ways to make you happy. He (she) to
imitate your facial expressions. Able to clearly express their feelings.
In some cases, he (she) like an independent "small adults" and sometimes
very childish performance. Baby's ability to eat their own further
improved. With the mother to wear clothes of their own.
Now your baby's digestion and chewing greater capacity, if the baby's diet
must become the law of increase in the number and variety, nutrition
should be able to meet the needs of growth and development of the body, it
can be considered to weaning the baby. Weaning was not referring to no
longer be infants, but no longer eating dairy.
this month, he (she) will be the first time called the "mother" or
"father", the first move to walk ... ... all this can happen at any time.
11 at the end of the baby teeth generally 5-7 stars. The average weight
for boys 9.65 kilograms, the average weight for girls, 9.02 kilograms. If
the boy's body weight less than 7.57 kilograms, the weight of girls is
lower than 7.02 kilograms, we need to draw attention. The boys at the end
of the average length of 75.2 centimeters, the average for girls 73.7
centimeters in length.
11 months when the baby will try to help adults move stairs, but it will
not move around the turn of foot. Squatting is willing to play can come
from the squat stance, but also to stand up from sitting, not very steady,
sometimes sitting behind a mound. Things can be firmly held on to
standing, walking, like to look around, then we must pay attention to
safety. Babies also like to throw toys on the floor, and then people to
help him (her) to pick up, never. Fine motor, the baby like a pen with
scribble on paper; things will be put into containers, then remove it; on
the box, the lid of the bottle of interest and tried to open; will turn
hard texture of the pages. Favorite gadget, but not too small for baby
things, so as not to eat baby stomach.
Baby at this time of rapid development of cognitive ability, 11 months,
your baby happy to imitate adult facial expressions and a familiar voice,
talking to himself to say what other people do not understand. Baby talk
to the attention of articulation clear and accurate pronunciation, concise
language, give your baby to imitate some of the opportunity to encourage
your baby pronunciation. Baby name now will listen to what you know, when
asked about things that are familiar with your baby or picture, we will
use small hand to refer to adults to encourage, the better to stimulate
baby's interest in learning; will try to learn the dog or call kitten.
Now, the baby started to the characteristics of things and things
themselves (such as dogs barking and dogs) linked to the growing interest
in calligraphy and painting.
11 months, the baby realized that he (she) make you glad that the acts or
disturbed, it will manage to find ways to make you happy. He (she) to
imitate your facial expressions. Able to clearly express their feelings.
In some cases, he (she) like an independent "small adults" and sometimes
very childish performance. Baby's ability to eat their own further
improved. With the mother to wear clothes of their own.
Now your baby's digestion and chewing greater capacity, if the baby's diet
must become the law of increase in the number and variety, nutrition
should be able to meet the needs of growth and development of the body, it
can be considered to weaning the baby. Weaning was not referring to no
longer be infants, but no longer eating dairy.
Time:
8/11/2009 02:02:00 AM
Comments
November baby
10 weeks of baby growth and development
Baby growing strong neck muscles, and when he (she) has to lie on the bed when the head can be raised relatively skilled to support a while, more babies can take a stand. Although the first was not very stable, but the baby was more like it hold, and were no longer willing to hold cross-down, as it can see more features.
Now most of your baby's innate reflex action have gradually disappeared and been replaced by relatively skilled voluntary movement. If you often pick up the baby's little hands to beat the current toys, gradually, he (she) will take the initiative to reach out to beat its little hand. This is the hand-eye coordination activities, is a special kind of skills, need to feel your baby in the cerebral cortex and the central hub for the coordination of campaign activities. At this time, a small baby can be easy enough to check the bedside position, put a few pieces of beautiful and strong small toys, to encourage the baby to check and hit enough.
Baby now and touch like taste, some like to eat baby fingers in particular, many mothers worry that the resulting baby will develop a bad habit, do not over-tension, this is only his (her) the process of learning and play, often the baby's fingers washed on the list.
Now most of your baby's innate reflex action have gradually disappeared and been replaced by relatively skilled voluntary movement. If you often pick up the baby's little hands to beat the current toys, gradually, he (she) will take the initiative to reach out to beat its little hand. This is the hand-eye coordination activities, is a special kind of skills, need to feel your baby in the cerebral cortex and the central hub for the coordination of campaign activities. At this time, a small baby can be easy enough to check the bedside position, put a few pieces of beautiful and strong small toys, to encourage the baby to check and hit enough.
Baby now and touch like taste, some like to eat baby fingers in particular, many mothers worry that the resulting baby will develop a bad habit, do not over-tension, this is only his (her) the process of learning and play, often the baby's fingers washed on the list.
Time:
8/11/2009 02:02:00 AM
Comments
10 weeks baby
11 weeks of baby growth and development
Change your baby's obvious from just the weak and helpless at birth, and
now an independent, baby infinite surprise you at any time. Boys 10 months
when the average weight of 944 kg, and 8.80 kilograms for girls. Baby's
body is also a lot of long high, the average height of boys 73.8
centimeters, 72.3 centimeters girls.
Baby lot now often playing while sitting alone, he (she) can be smooth to
sit on the carpet to play, but also can easily sit on a low chair can also
be held on to move furniture away.
Interest on the graffiti is everyone's childhood like, when your baby hold
a piece of chalk, he (she) will be all over painted lines, although very
messy, but you might find spots gradually Road, baby works to some extent
reflect the degree of development. Only when the baby started painting
after another curved line, and then will slowly circle and a straight
line, and then baby will be expressed later mouth, eyes and other objects,
along with the contents of expression of the increase in baby, he (she)
will be more flexible fingers , the brain will be much wiser.
Baby likes to giggle issued, hissing, coughing and other interesting
voices and more loud laughter, and repeated the words say. To carry out
such as "Please give me the ball" and other simple commands.
Aware of the baby and his mother are two separate individuals, can be
identified in the mirror of their mother and a different image. By the
baby's heart began to her mother's emotional impact of anxiety or
frustration when you, he (she) would seem unhappy, if the mother is very
easy to be happy, but also very excited about baby. He (she) will be
stroking another child is crying, and likes to watch other children play.
When there are other children in the next, or thought to share his toys,
the baby will show clearly the possessive of toys.
now an independent, baby infinite surprise you at any time. Boys 10 months
when the average weight of 944 kg, and 8.80 kilograms for girls. Baby's
body is also a lot of long high, the average height of boys 73.8
centimeters, 72.3 centimeters girls.
Baby lot now often playing while sitting alone, he (she) can be smooth to
sit on the carpet to play, but also can easily sit on a low chair can also
be held on to move furniture away.
Interest on the graffiti is everyone's childhood like, when your baby hold
a piece of chalk, he (she) will be all over painted lines, although very
messy, but you might find spots gradually Road, baby works to some extent
reflect the degree of development. Only when the baby started painting
after another curved line, and then will slowly circle and a straight
line, and then baby will be expressed later mouth, eyes and other objects,
along with the contents of expression of the increase in baby, he (she)
will be more flexible fingers , the brain will be much wiser.
Baby likes to giggle issued, hissing, coughing and other interesting
voices and more loud laughter, and repeated the words say. To carry out
such as "Please give me the ball" and other simple commands.
Aware of the baby and his mother are two separate individuals, can be
identified in the mirror of their mother and a different image. By the
baby's heart began to her mother's emotional impact of anxiety or
frustration when you, he (she) would seem unhappy, if the mother is very
easy to be happy, but also very excited about baby. He (she) will be
stroking another child is crying, and likes to watch other children play.
When there are other children in the next, or thought to share his toys,
the baby will show clearly the possessive of toys.
Time:
8/11/2009 01:59:00 AM
Comments
October baby
Monday, August 10, 2009
7 baby healthy eating element of the summer
Parents in the arrangements for the summer baby diet to be followed not only nutrition, health, the principle of light and delicious, but also have some basic elements of summer eating. Take a look at the 7 experts have pointed out that among the elements of how much you know? 1, should eat more fresh fruits and vegetables Fresh vegetables and fruits contain more minerals and vitamins, to the baby is very useful to peacefully pass the summer. For example: tomato, cucumber, wax gourd, towel gourd, eggplant, onion eat properly, can prevent diseases. Watermelon thirst, diuretic, and is rich in vitamins, fructose and minerals, is the summer baby, I believe that my anti-drug, one of the best fruits. In addition, pears, peaches, grapes, strawberries and other fruits is also a very good summer. In a time when the production of fruits may be a large number of water made from fruit juice to drink smaller baby, baby do not have to grow up the juice. 2, in time to add moisture and nutrition High summer temperatures, sweating baby more water should be added to water at all. Sweating more than the baby can add some sugar brine, you can drink mineral water, but not with pure water or pure water to replace; any drinks are no substitute for water, some drinks contain not only not conducive to child growth and development of the additives, and more for high-sugar, high osmotic pressure substance. Serious impact on high-sugar baby's appetite, high osmotic pressure so that baby can not drink a drink to quench their thirst, but inappropriate to make the body lose water baby. In addition, various types of fruit and vegetable juice drink and porridge soup can in time to add moisture, and help digestion and absorption, while nutritional supplements. 3, the protein should be adequate Days of summer due to heat, baby consumption, and relative activity levels, sleep spend relatively less time, so to ensure adequate nutrient intake to meet the needs of baby growth and development. Adequate supply of protein which is essential. Milk, eggs, soy products and meat are rich in protein, but also contain more zinc and calcium, should be adequate with daily consumption. However, summer cooking on the main attention should be paid to light, the use of steaming, boiling, stewing cooking methods, such as health. 4, food hygiene is important Hot summer weather, the Food and perishable, so baby's food is to do is to eat, or the day after eating at all. The dishes the next day (even if placed in the refrigerator) is also not to give your baby to eat to avoid food poisoning, caused by acute gastroenteritis. Dedicated to your baby's utensils, cleaning and disinfecting every time, on a suitable place to avoid pollution of insects fly. Attention to your baby's personal hygiene habits, wash hands after eating it. Raw vegetables, fruit must be cleaned, for tomatoes, cucumbers, peaches and other fruits and vegetables should be used "water flow, clean water immersion, the water hot (or peeling)" procedure. For strawberries, grapes and other fruits should not be cleaned should be taken to "the flow of water washing, washing fruits and vegetables liquid immersion, cold water wash" procedure. Such fruits and vegetables can be removed as far as possible on the bacteria and harmful substances. 5, less cold cold Hot weather, cold, sweet taste of most of your baby's preference for cold drinks. 3 years of age the baby is best not to eat cold. More than 3-year-old baby, an ice cream every day to eat it, eat more if the cold will damage young baby's stomach, causing loss of appetite, vomiting or diarrhea or even. So your baby to eat to control the quantity and frequency of cold drinks. Do not condone excessive eating cold baby, cold baby to eat a timely manner appropriate to 1 hour after meals or afternoon is better, do not eat in the eating. In addition, the refrigerator out of the food, the best place to room temperature before eating. Eat too much cold food will dilute the gastric juice, affecting digestion, and stimulate the intestinal tract, the impact of baby food in the absorption of nutrients, damage to the spleen and stomach, resulting in diarrhea, abdominal pain and other symptoms. In addition to the baby should also avoid eating fried, spicy, greasy food, etc., such as lamb, dog, kushiyaki, leek, litchi, Cherry isothermal of dry food, they are lit and not easy to digest, will add to your baby's summer does not . 6, with the diversification of food In order to ensure the baby to full nutrition, attention should be paid to the provision of a balanced diet to the baby. Attention to the diversification of food, each dish including a variety of food from the soup should be made with, not only taste good, but a comprehensive nutrition; attention to meat, with a reasonable size, the volume should not be too much meat, fruits and vegetables should be sufficient volume. 7, the prevention of diarrhea Infantile diarrhea in summer is the peak occurred, parents should pay more attention than your baby's health, should note the following: Persist in breast-feeding: breast-feeding baby was at least the chance of bacterial infection, and breast milk can improve the baby's immune system. Difficult to heat in weaning babies. Attention to day-to-day health: as far as possible not to let the baby come into contact with people who are diarrhea. People who take care of your baby before it, the replacement of diapers must wash their hands before and after. Baby's bottle, pacifier pacify, gutta-percha and the corresponding feeding tools should be thoroughly cleaned after use. Glass tableware and baby should be regularly disinfected, prior to 1-year-old baby, it is best disinfected daily. To pay special attention to kitchen sanitation. Food Safety: fresh milk on the refrigerator must be preserved. Baby to drink milk, do not place more than 24 hours. If the brewing formula milk, at room temperature in place should also be more than 1 hours to the baby no longer drinks. Baby food, bottle used to clean floors or clean dish towel on the operation; raw food and cooked food in the refrigerator should be stored separately. Raw fruits and vegetables must be washed; summer, food should be stored in the refrigerator overnight, the next day to eat must be thoroughly heated before; leftovers cover must be stamped in order to avoid the flies, insect contamination of food; Do not let the baby suffered a view , perishable food. Thawed food should not be frozen again. If the baby suffering from acute diarrhea, the body will result in a variety of electrolytes and nutrients lost with severe dehydration. At this point, the proposed selection of exclusively Mummy of diarrhea of children with special baby milk formula feeding, nutritional supplements to help your baby a timely manner, such as diarrhea Synutra period Yubo infant milk formula is based on a view of infant diarrhea special physiological and pathological physical development, is rich enough nutrition, diarrhea fully meet the nutritional needs of infants. In addition, we must pay attention to hygiene and sanitation: the parents and baby should do after they wash their hands before eating. Attention to environmental sanitation in and around the family, and actively eliminate maggots and fly disinfestation.
Time:
8/10/2009 01:52:00 AM
Time interval and young child feeding
Q: I am 14 and a half months of the baby, and now three meals a day three meals a day of milk, 200 ml to get up 7:00, two hours after eating an egg share, 11:30 lunch, 12:30 milk baby will sleep, the afternoon 5:30 dinner, rice noodles usually at night but also milk, such as eating a long time, how to eat would be more rational? A: Your baby's feeding time was very good for an hour after drinking the milk to give him water, if just drinking milk on the water, baby will not drink it, summer has arrived, how many babies drink a little to drink, more than one-year-old child, three and a half hours to four hours to eat there is no problem with a one-year-old must be within three hours. Q: Today, 12:00 to children to eat fruit, a child 7 months longer eight teeth, half an hour after the child spit is injury to the stomach it? A: No, he could not very comfortable to eat, he is sleeping, and watching the children do not spit out spit up also, if they spit, they can eat the medicine to help digestion. 8 months longer teeth, look very good.
Time:
8/10/2009 01:51:00 AM
Smart three important characteristics of children
Today, Karl feeding vegetables to eat a bowl of porridge, it appears that he was very fond of eating, eating a bowl, and also has to do to licking mouth has not yet been finalized. For children, the vegetables and cereals are rich in vitamins, to help his brain development, so that he becomes more intelligent ... ... - Carl. Wit, March 12 This is a note of the father's parental diaries, mini-diary Carl poor physical condition at birth, the doctor determined to be "mentally handicapped children", but after their parents in nutrition and education of foster care, small Karl became Germany well-known child prodigy. Nine-year-old has been proficient in six languages, he entered Columbia-year-old University of Argentina, 14-year-old getting a Ph.D., 16-year-old was appointed as Professor of Law University of Berlin. The successful examples to illustrate the wealth of nutrition on brain development of children have immeasurable significance. The world's child-care experts in the study also found that smart kids tend to have the following characteristics: Breast milk from the snack Nutritionist for the University of Cambridge more than 30 children 7-8 years old IQ test done and the baby to the control diet period and found that breast-fed children generally higher IQ, on average, than children eating milk substitutes extra. The secret is that breast milk contains a variety of amino acids and vitamins, not only to increase the number of brain cells, but also to promote nerve cell differentiation and maturity, so that children are much wiser. Insist on eating breakfast Nutritionist pointed out that the United States: Breakfast like a panacea Bunao. Experiments show that: within two hours after breakfast difficult to participate in the examination of the students, the scores of the candidates than an empty stomach 10-15% high. In fact, after overnight fasting in vivo, breakfast is the added energy of the brain was the first meal, eat protein, sugar, vitamins, trace elements, such as Jiannao components, the utilization rate higher than the other two meals. Multi-vitamin supplement Kubala, such as the United States nutritionists to care for the detection of 351 objects and found that high levels of blood vitamin child, his IQ is also higher than other children. It turned out that adequate vitamin brain function can flexible, keen to raise the IQ of children. The study also found that the vitamin in all, the greatest impact on the intelligence of vitamin B, vitamin C, vitamin D and vitamin E. It can be seen that to a child full of nutritional supplements, especially vitamin supplement is the key to smart children. However, the characteristics of Chinese cooking, it is easy for food by the destruction and loss of vitamins. Choosy food and easy to eclipse the children, do not eat vegetables, it is difficult to obtain from the diet adequate nutrition. Therefore, children should be added to some formulations of vitamin nutrition. Chewable tablets, such as small-M, which for children 3-12 years of age, including children's growth of 10 kinds of essential vitamins, formula science security, the promotion of a comprehensive child mental development. It also has a child like the fruit flavor, and then the children will be choosy food happily attending on a piece of chewing. We believe that Carl. Wit's success lies in his intention is feeding, as long as the intentions, you can also become a child prodigy in your heart.
Time:
8/10/2009 01:51:00 AM
Children's growth can not be separated from fatty
Now heart disease, fatty liver, such as an increasing number of adult diseases occurring in children, some mothers for the sake of your baby's health, from the control of fat intake of children, and even put an end to this right? "Heart disease prevent children from starting work", that is true. However, many people are one-sided to fat as an enemy that children from the beginning of the prevention of heart disease, the children will be the first to eat less fat, it is very wrong. Fat, protein, carbohydrate diet is provided in the three energy nutrients. However, protein is the basis of life, responsible for many important physiological functions. If the decomposition of protein to provide energy, it is unnecessary. And carbohydrates for energy per gram of fat and only half, if only from carbohydrates to obtain energy, it will increase the food intake of children, which will not only increase the burden on the gastrointestinal tract, and a large number of sugar intake is also easy to make children suffering from dental caries, obesity, diabetes and other diseases. Per 1 gram of fat will be able to supply 9 kcal of energy, experts say, children's day 35% of energy requirements from fat to provide the best, the proportion of adults than the 25% ~ 30% higher. Appropriate amount of fat in the diet contribute to the absorption of fat-soluble vitamins; In addition, several kinds of fat or hormone precursors, can promote children's normal sexual development. More importantly, the fat in the phospholipid fatty acids and the brain and other nerve tissue of the important raw materials, their children's intellectual development and a very close relationship. Never look forward to many parents that their children are smart, but not fat or fat dip is a rare children's intelligence. Linoleic acid in fat also is an integral part of cell. Children, the proportion of dietary fat than adults, so in order to ensure the child's physical, intellectual, and developmental needs. So parents should supervise their children and to encourage appropriate eating more fatty meat, butter and so on, put some cooking when a small amount of vegetable oil and lard (usually 7 to put vegetable oil, lard 3), the deployment of baby food, should also put some new smelting of lard, sesame oil. This will not only allow more fresh food, but also to enhance the children's appetite. Of course, eating too much fat do more harm than good, and that the children of the fat diet was higher than adult sound useful, because children's growth can not be separated from fat. How to determine excessive fat? The criteria to determine: First of all the children to measure body mass index, physical fitness and then to the hospital to do analysis. To determine whether normal, healthy, and depend on you how much of the fat content. Standard fat content of children has not, will soon be launched, but can refer to the fat content of adult standards, the adult male, 20%, 25% of the total woman, if done analysis found that more than fat children this standard, it must be on guard against the.
Time:
8/10/2009 01:50:00 AM
Child nutrition have five ways
How to provide a full range of early childhood nutrition baby? Read the following five principles will tell you to master the essentials and young child nutrition is not difficult. 1, overall. Child growth and development of essential nutrients, including the seven major categories: carbohydrates, minerals, vitamins, fat, protein, cellulose, water. These nutrients must be obtained from food and food overall is to ensure that the first principle of a comprehensive nutrition. 2, and diverse. In each food category, the pattern must change, species change, my mother would set out a list of the better varieties of food, it is best to try not often eaten fresh varieties. Mom's biggest baby food to give freedom of choice to eat a baby the size of a food is not important, it is important to eat a wide variety of food whether it is the second principle of good nutrition. 3, balanced. Although the nutritional intake of a comprehensive and diverse, but if the ratio of intake of various nutrients are not balanced, which will affect the growth and development of young children. Eat like there is no restraint, do not like to eat less food, and even eat, these are bad eating habits. Any food is not an absolute good and absolute bad, no matter how good food should be adequate. Balanced nutrition is the third principle of good nutrition. 4, fresh. Improve the quality of life, nutrition, access to a relatively high level, it is fresh. Eat fresh natural food, is the fourth principle of good nutrition. 5, delicious. Delicious is the fifth principle of good nutrition. Delicious and healthy less oil, less salt, less sugar, less flavoring agent, to maximize the retention of the food itself and the natural taste of the nutrients. Babies are very delicate and sensitive taste buds, not to the baby over the "flavor" of food, such as deep-fried cookies, pickles, butter, dessert, chocolate and other food to eat these foods addictive, natural light will be on eating healthy food is not sweet.
Time:
8/10/2009 01:50:00 AM
Most suitable for your baby to eat fruit TOP10
Mom and Dad know that a variety of fruits rich in vitamins and minerals, eat fruit on the health of your baby's health benefits, but, in the face of a wide variety of fruit, what fruit does the best for your baby? NO.1: Apple Because apple is rich in fiber material, the body can add enough fiber to reduce heart disease, but also weight loss. Experiments show that when children with constipation to eat cooked apples; to eat before going to bed for fresh apples, can eliminate oral bacteria and improve renal function; If you want the treatment of cough and hoarse voice, it would eat into the Health and apple juice pressing; to Apple After heating mud made it fit for human consumption, is a good treatment for children prescription dyspepsia. NO.2: Apricot Apricots are rich in β-carotene, can be very good to help the body uptake of vitamin A. And vitamin A can be an effective prevention and treatment of diseases such as recurrent respiratory tract infection. NO.3: banana Banana high potassium content, which is the heart of child development and very good for muscle development. NO.4: the black strawberry Because the same weight of fiber material and strawberries in the other fruits of the content is 3 times more than helpful for maintaining heart health. NO.5: blueberries Eat more blueberries can reduce the risk of urinary tract infection. NO.6: melon Vitamin A and C content are very high, is the ideal food vitamin. NO.7: Cherry Cherries can help people to protect heart health, not only so, Cherry also has the role of diet, eating more treatable deficiency diarrhea, Qufeng wins wet, kidney deficiency, lumbar and leg pain, activities and other problems. NO.8: Orange Orange can help children reduce the risk of urinary tract infection. NO.9: grapefruit Because grapefruit contains a lot of anti-oxidation element, and a high content of vitamin C, the heat very low, only about 60 cards each. NO.10: grapes Flavonoids in grapes and other material can provide triple the protection of the role of the heart. A recent study proves: 224-280 grams a day drinking purple grape juice in the blood can inhibit platelet aggregation, and purple grape juice or even better than aspirin. At present, low-dose aspirin is commonly used to treat heart disease prevention drugs.food is not sweet.
Time:
8/10/2009 01:49:00 AM
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