Snacks are healthy friend or foe?

Baby likes to make friends with snacks, but you know, and some snacks

will not mean the baby's good friend, your baby may also become a

threat to the health of the enemy. Moreover, some snacks, both friends

and enemies, then how to distinguish between what the enemy is a

friend then yes?

Expanded categories: lead-free high, try to Eat


Friends:


Cakes, cookies, etc. Such cereals contain more carbohydrates made by

the puffed food, crisp and easy to digest, may be appropriate intake.


Enemies:


Extruded snack foods with a fragrant, flaky, crisp, sweet features,

more suitable for your baby's "appetite." But may contain elements

harmful to human health of lead. Puffing failed long-term consumption

of food, it is easy to make blood lead level exceeding the prescribed

standard, resulting in acute toxicity. Baby can be expressed as:

mental sluggishness, anorexia, vomiting, abdominal pain, diarrhea,

anemia, and even cause toxic hepatitis.


Friends or enemies?


For baby, the lead element is not conducive to baby brain development,

puffed food is often more harm than good, so Mom and Dad, or the

puffed food included in the list of unwelcome friends with bad bar.
Small suggestions:

For baby's health, to avoid the baby to eat puffed snack foods.

Fruit: amount of food at the right time


Friends:


Fruits are of various age groups like to eat baby food. Fruits contain

glucose, fructose, sucrose, easily absorbed. Of the organic acids in

fruits can promote digestion, increase appetite. Soluble dietary

fiber, role in the prevention of constipation; fruit is also a major

source of vitamin C.
Enemies:


Baby to eat fruit and do not pay attention to science and appropriate,

it would bring the scourge, so that the baby was the "fruit disease."

Because the fruit attributes are "cold" "hot" parts. Such as the

physical side hot baby, eat a lot of oranges at the fire, oral ulcers,

angular cheilitis, mouth foaming, gingival swelling, pain, stool dry,

eyes or nose irritation, this is because the orange fruit are heat

reasons. Partial physical cold baby, if the excessive consumption of

fruit and cool, such as watermelon, pear, persimmon, kiwi, etc. there

will be diarrhea or abdominal discomfort.


Friends or enemies?


According to baby physique to choose fruit, and pay attention to the

selection and arrangements for the baby to eat fruit and time.


Small suggestions:


The timing of the consumption of fruit between meals, or afternoon

nap, after waking up, so allow your baby to fruit as a snack.

According to your baby's age, size and digestive capacity, made of

fruit juice or pulp, a 3-month baby is best to drink fruit juice, 4 to

9 months of the baby can eat pulp.

Hard fruit: with a high fat, the proposed single-Eat


Friends:


Peanuts, melon seeds, pistachios, hazelnuts, walnuts, etc., containing

a high fat, processed food, after making up only a very fragrant

smell, but also contains some of the human body needs essential fatty

acids, B vitamins, trace elements, etc. These are babies have a long

body need nutrients.


Enemies:
Such snacks chewing difficulties, age, a small baby is easy to

inhalation of the trachea, caused by breathing difficulties and even

suffocation. Hard Fruit high in fat content, age, we should not eat a

big baby, a number of quality problems, hard fruit foods may also

contain toxins harmful to the health of the baby.


Friends or enemies?
Hard to eat fruit baby food, the biggest problem is difficult to

chew and easy to inhalation of the trachea, Mom and Dad can be nuts,

food products in order to knock into small Suimo baby food, nuts, type

of food for baby is more good than harm, you can set out into the

friends list.


Small suggestions:


You can taste to determine whether there are quality issues. For

packaged nuts categories of food, you can observe the appearance of

hard to distinguish between good and bad fruit. High-quality nuts in

general are relatively bright color, shiny, dry and debris-free, does

not appear Mildew, eyes and other insects.
Candy categories: high-calorie, single mouth, after food deprivation


Friends:
Confectionery is a pure calorie food snacks, chocolate, although

it contains some protein and fat, but mainly to provide heat.


Enemies:
Nutritional value of such foods is not high, sweets are one of the

causes of dental caries, sticky candy is very easy to form a number of

difficult to brush tartar, easy to turn into tooth decay.

Confectionery is not appropriate as a baby often choose snacks.


Friends or enemies?


As the sweets have a great impact on the teeth, it is likely to cause

tooth decay, affecting the normal development of baby teeth, to baby's

health, or the inclusion of friends with bad candy list. But this is a

bad friend can control, you can control the baby's consumption.
Small suggestions:


Candy should pay attention to "proper" principle and generally only

eat one a day or two would be sufficient. The time to eat candy,

preferably in between lunch and dinner, as the best snacks to eat.

Choose baby candy, you can take into account the baby's nutritional

needs. If your baby is underweight, optional toffee, so as to

supplement protein and energy; such as baby calcium deficiency,

calcium Halva, sherbet, etc. optional. With sticky candy such as

chocolate, coffee, cocoa, sugar type is best not to eat too much baby.

Cool Fresh categories: high level of sugar, choose the best season of

deprivation


Friends:


Ice-cream, ice cream category is a cool baby food are most like to eat

snacks, especially in the hot summer. With milk as the main raw

material produced by cold food, its nutritional ingredients are

protein, fat and carbohydrates, a small amount of calcium.
Enemies:


As these high-sugar foods, eating more will affect the baby's appetite

and stimulate the gastrointestinal tract. Many babies due to poor

appetite, pale and thin in the hospital for medical treatment, check

there is no organic disease, which is actually babies, "the spleen and

stomach does not and the" diseases; there are also some baby hospital

because of recurrent abdominal pain diagnosed as "gastritis" These are

related to bulimia a lot of cold food-related.


Friends or enemies?


Baby's immature digestive system, stimulating greater consumption of

food, self-adjustment ability is not strong, it is likely to cause

diarrhea, loss of appetite, affect the baby's normal development. Cold

drink cold water or will the general category as the baby's a bad

friend.
Small suggestions:


Even if the summer does not give the baby to eat a lot of one-time

cold food, cold food to eat each time after the baby, we must remember

to help your baby that the use of warm water gargle.

Bakery categories: sure to brush your teeth after eating
Friends:


Puddings rich in carbohydrates, you can make up for inadequate

nutrition in baby food and energy, and can provide for the baby's

brain cells, energy, eat some cake before meals can help your baby to

eliminate hunger.


Enemies:


Frequently will encourage your baby to eat cakes produce tooth decay.

Teeth and food, especially carbohydrate type of food the longer the

contact time, dental plaque bacteria produce acid, have more time to

damage the teeth enamel.


Friends or enemies?


After eating cake, Mom and Dad should be encouraged to brush their

teeth or baby teeth to remove glued to the teeth or interdental food.

So, pastries, or more good than harm, should belong to a good friend.


Small suggestions:


In order to avoid baby have a good appetite to eat meals, before meals

2 hours, Mom and Dad try not to let your baby eat a snack.

Eat healthy snacks


Snacks, or eat a lot of poor choices will affect the baby eating

dinner, baby disrupt the normal functioning of the digestive system,

causing digestive diseases and nutritional imbalances affecting your

baby's health. Even a good friend class snacks, eat also have pay

attention to, and adhere to the following points, timely, appropriate,

adequate and reasonable to the baby to eat snacks:


1, in order to eat snacks to choose the best time: every day in

between dinner and give baby some snacks or fruits. However, not too

much volume, accounting for about 10% of the total calories for the -

15% or so.


2, the main meals supplemented snacks: snacks can choose all kinds of

fruit, whole-wheat crackers, bread and so on, but to less, quality

should be fine, synchronized to change frequently.


3, appropriate selection fortified foods: such as calcium deficiency

of calcium can choose baby biscuits; the choice of iron deficiency

blood Halva, sherbet; zinc, copper and the baby can use zinc, copper

and high levels of zero food. But fortified foods should be selected

carefully, preferably under the guidance of a doctor, a short time a

large number of eating fortified foods may cause poisoning.


4, planned, controlled choice of snacks: Mom and Dad are not available

to amuse coax baby snacks, baby likes it better not to buy anything,

can not give your baby develop a bad habit of endless snacking.