How to make healthy choices baby sweets

Bread, biscuits, snacks, candy


Which one of these sweet baby can withstand the temptation to do?


However, we all know, finishing the food did not eat a lot of benefits,


Candy it further damages the teeth,


How can I make healthy choices sweet baby do?

Text / Qin gingko


Sweets no benefits? Of course not. In fact, sugary sweets, there are many health benefits, but its role is not small it. In addition to the sugar sweets for the baby to provide thermal energy needed for the body outside the baby's body is also involved in a variety of intracellular metabolic activity, responsible for maintaining the normal function of the nervous system, promoting protein synthesis and many other tasks. At the same time, the sugar is almost the only fuel for the brain, the baby's brain can be sustained and steady has its work thanks to the provision of energy. Appropriate to the baby eating sugar can increase their attention, reaction capability, memory and comprehension.

To eat sweets will get dental do?


Many babies with tooth decay because of love of sugar without attention to dental clinic making. Mouth of the formation of plaque bacteria and food remains attached to the teeth, the food of sucrose by bacterial decomposition of acid, over time, residual acid in the plaque on the slow erosion of the teeth on the protective layer - the enamel . The long-term erosion of enamel have been shattered by the acid to form a cavity to form the cavities.


, However, and very much to the baby to eat sweets, or sweet baby teeth will certainly not good. As long as the parents of the baby tooth to help strengthen the protection could be reduced or even completely avoid the "sweet honey" to the teeth caused trouble. To do brush their teeth immediately after eating sugar, then the baby's chances of suffering from tooth decay can reduce the number. In addition, regular dental check-ups with a baby to the dental problems are discovered promptly disposed of, but also protect the child against the teeth from sugar step. In general, more than two years old baby should be checked at least twice a year teeth, think about it, your baby do it?

Eat dessert will become a little fat malnutrition do?


Absorption of sugar in the body fast, easily converted into fat, stored up, so too much sugar, but also unwilling to sports, it was naturally easy to become a little fat. And scientists have also found that sugar addition to the heat outside is not very good nutrition, dietetics, said the sugar "empty energy" food. Eat too much will affect the baby's normal appetite, resulting in protein and other nutrients intake and thus give rise malnutrition, affecting baby's growth and development.


However, if the parents can help your baby used to correct the partial eclipse, consciously cultivating small baby a balanced diet, as little as possible the amount of sweets eaten between meals and snacks to control the baby a single intake of sugar to minimize the number of sugar, can be a good control of your baby's sweet recipe to help your baby develop a healthy concept of sweet.

What is a "dessert syndrome"?


Scientists found that: excessive intake of sweets baby often can not concentrate, emotional instability, love crying, good temper. The reason is because of excessive intake of sugar and glucose oxidation is not complete, resulting in more incomplete oxidation of intermediate products. Of such substances affect the brain, central nervous system activity. Experts such symptoms as "sweet syndrome."


To avoid "sweets syndrome", the key is to control the baby's intake of sweet foods, in addition to sweets, including cakes, drinks and other sugary foods is the same and more to control the appetite.

Baby from the beginning how much to eat dessert?


From 4 months later, the baby began to Tim food supplement. But in the baby before the age of one, all the sugar or artificial sweeteners added to food must try to avoid eating. Because of over-processed carbohydrates, does not contain vitamins, minerals or proteins, would be affected by your baby's appetite, eating sugar, eat nothing, and prejudice to eat healthy food. Corn syrup, glucose, sucrose also belongs to sugar, often used in processed foods, it is necessary to avoid feeding your baby have this label in food additives. Sugar in the breast milk or natural food, but also contains some of these will suffice for 6 months before the baby had needed to.

Heard that a baby can not eat honey? Is it true?


Honey is a natural sugar, like fruit, copies of the same food, but it is almost 100 percent sugar, so there would be other problems that might arise in sugar, baby less than one year old, try not to eat honey, because honey contains a Porter kinds of leaching toxins, and a baby under the age of the antibody in vivo can not control this toxin. Molasses is pure sugar, the same is not good, finishing the confectionery products are also not suitable for babies under the age of one.




To eat sweets the most appropriate time:


* In an emotional baby when you give him to eat sugar, can also serve to calm a role.


* In the baby to participate in sports competitions to give him to eat sugar, you can add baby's body consumed by the heat.