A recent survey conducted epidemiological investigations: in the survey
of 1.6 million children under the age of 7, check out the simple obesity
of children the same age children for more than 20% of standard weight of
189 people, the fat and some are very thin at birth However, 1-5 years
old, as "fermentation" with the same expansion. The survey also found that
5-year-old from the start, the number of obese children increase with age.
5-year-old children may be "expansion phase"
of 1.6 million children under the age of 7, check out the simple obesity
of children the same age children for more than 20% of standard weight of
189 people, the fat and some are very thin at birth However, 1-5 years
old, as "fermentation" with the same expansion. The survey also found that
5-year-old from the start, the number of obese children increase with age.
5-year-old children may be "expansion phase"
Expert analysis, this may be starting from the age of children widened
recipes, food intake increased, but less capable of self-control,
excessive intake of high fat, high fever card food, so that a single
increase of the volume of fat cells. To this end, the medical experts for
the sudden increase in 5-year-old problem of overweight children, the
following preventive measures:
First, food should pay attention to three issues
1, not the child likes and dislikes in order to provide food, to ensure
that their dietary balance;
2, avoid eating too fast and eating too many times;
3, dinner not too much.
Second, exercise is the best way to maintain body
More playing, swimming and other sports, for 10-20 minutes duration,
frequency of more than 3 times a week.
Third, the psychological causes of obesity
Some children as a result of parental separation, the reasons for poor
academic performance have psychological problems, and vent through the
excessive eating and obesity, it should also be concerned about the
child's psychological health.
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