Baby to prevent a cold, vitamin C to help

A lack of vitamin C, the performance of your baby

(1), gingival bleeding, bleeding in other parts of the body, easy to cold, poor wound healing.
(2), limb weakness, lower limb movement is pain, easy irritability and weight growth.
(3), pale complexion, poor appetite.
(4) hair dry, easy to break.




How to ensure adequate intake of vitamin C baby

1. Pregnant women and nursing mothers should be intake of foods rich in vitamin C to prevent the fetus, infant vitamin C deficiency;
2. Artificial feeding of babies from 2-4 months, the time to add rich in vitamin C, orange juice, tomato juice;
3. Illness, increased requirements for vitamin C, should promptly vitamin C;
4. Cooking process should pay attention to keep the amount of vitamin C to reduce the loss of:
5. Try to eat fresh vegetables; the first wash and then cut; Do not soak too long or broiled.

Vitamin C-rich foods

Some common vegetables vitamin C content of

Food name content (mg) / Food Department (g)
Sweet pepper (dehydration) 846/100
Chinese cabbage (dehydration) 187/100
Rape 124/100
Cauliflower (dehydration) 82/100
Spinach (dehydration) 82/100
Cabbage 76/78
Pea sprouts 67/86

Some fruit vitamin C content of

Food name content (mg) / Food Department (g)
Cili 2585/100
Jujube 900/52
Jujube 243/87
Nuclear JUJUBE 104/100
Actinidia chinensis 62/83
Strawberry 47/97
Orange 33/74
Citrus 28/77
Grape 25/86
Pomelo 23/69




Content / Food Department: Food Ministry where 100 grams of food per edible portion (non-edible parts, including skin, seeds, etc.);
Content of 100 Keshi Unit (can be eaten portion) of the nutrient content. For example: in the fat content of walnut

Research shows that parents often smoke at home, not just consume their own body of vitamin C, vitamin the body would wear a child C, so that they drop the body of vitamin C. Expert advice, for our children's health, do not smoke in front of children, it is best to quit. If the child at some time in a passive smoking environment, should pay attention to their children more foods rich in vitamin C such as citrus, strawberries, cabbage, potatoes, etc., or specifically to add some Vitamin C Nutrition