Baby carrots can enhance the immune system

Eat baby carrots can enhance the immune system
Carrot nutrient-rich, Li called the king of vegetables. Carrots contain vitamin A can
enhance the baby's immune system, but the taste of carrots can not be accepted by
children, it is indeed a headache for parents.
Carrot is a crisp and delicious, nutrient-rich vegetables, homemade, Li called the king of
vegetables. Researchers confirmed that the United States: eat 2 carrots, can reduce blood
cholesterol 10% to 20%; eat three carrots in the prevention of heart disease and cancer
wonders. Some data indicate that a lack of vitamin A in children suffering from respiratory disease
is a major incentive. Lack of vitamin A are likely to suffer from respiratory and
digestive tract infections; once a cold or diarrhea, the body levels of vitamin A, will
decline further. A lack of vitamin A also reduces the body's antibody response, resulting
in decreased immune function. Of vitamin A on the respiratory and gastrointestinal mucosal
protective effect has been widely confirmed. Among the many foods, most vitamin A was
undoubtedly the carrot. Many children can not accept the carrot may be a special taste, so
that parents headaches. Parents can be a carrot and a meat, eggs, liver and so on with the
food, or carrot made dumplings, steamed buns, and pies; do not fresh cooking cloves to get
rid of the small number of funny smell.
Experts study found that carrot in it? - Carotene can prevent hay fever, allergic
dermatitis and other allergic reactions. Experts to a group of mice fed normal diet, but
to another group of mice fed 100 grams of feed added per 2 mg? - Carotene. They use drugs
to stimulate the mice, making them an allergic reaction, and then analyze the symptoms of
mice and blood concentration of histamine. Histamine is widely present in the body tissue
cells (mast cells and basophilic cells). As the antigen-antibody reaction or subject to
certain substances and physical stimulation, histamine is released from the cells, with a
variety of target cells in specific receptor binding, resulting in a series of
physiological responses, that is commonly known as anaphylaxis. Experts have found that
moderate intake? - Carotene content of less histamine in the mice. From these mice spleen
cell cultures taken out and analyzed and found? - Carotene can adjust the balance of the
cell, so that allergic mice appear more difficult. Now people used to eat carrots are mostly eaten raw, cut wire and fans, etc. After the
consumption of cold, or sliced fried with other vegetables. As everyone knows, it is not
in line with the principles of nutrition. Because the carrot of the main nutrients? -
Carotene, found in carrot cell wall, while the cell wall is cellulose composition, the
body can not digest directly. It is only through shredding, cooked, etc., so that the cell
wall broken? - Carotene can be released, was absorbed by the body to use. Scientific and
reasonable way to eat: Carrots should be cooked for consumption, to maintain their
nutritional best cooking methods are two points: First, the carrot cut block, add
seasoning, you use enough of You Chao; second is carrots cut into the block, add spices
after, with pork, beef, mutton stew pressure cooker along with the 15 ~ 20 minutes.
Carotene easily oxidized during cooking using a pressure cooker stew, carrots can be
reduced contact with air, carotene preservation rate as high as 97%. Note that, carrots are rich in vitamins, but if a female is to eat more carrots can easily
lead to menstrual abnormalities, and lead to infertility. Johns Hopkins School of Medicine
study found that excessive levels of carotene may affect ovarian progesterone synthesis,
secretion decreased, and some may even be no menstruation, no ovulation, or the phenomenon
of menstrual disorders. The researchers explained that the above-mentioned phenomenon may
interfere with steroid synthesis of carotenoids caused by the situation. Therefore, the
carrot intake must be appropriate.