Children should not drink more than four kinds of drinks

Most children like to drink beverages, particularly as temperatures gradually rise, more and more opportunities to drink. Should pay attention to children's drink, "brought to drink," for parents of children sing their drink should be screened.

Coffee and cola:

Includes coffee and other irritating substances, with Xingnao refreshing, stomach and keep fit, the role of urine benefits of water conservancy, should not be excessive, should kick the tires.

Soft drinks:


Its main ingredient is sugar (or saccharin), pigment, Carbonated water, carbon dioxide, produced by the Canadian charge, in addition to a certain degree of heat together, I had almost no nutrition, if the human intake of excessive synthetic flavors, coloring but harmful to drink less suitable.

Chromic Juice:

Juice is made from a variety of fruit juice, containing a variety of vitamins, sugars. Changyin fruit drinks can add to the body of vitamins and inorganic salts, organic acids can regulate body fluid acid-base balance, stimulate the digestive juice secretion, appetizer spleen. It is worth noting that the special bright color of fruit juices, which have a large number of pigments, should heighten our vigilance.

Orange juice:

Contain rich vitamins and secret salt is easily thirsty to drink, so that mouth sour, not only should not be used to quench their thirst, but also adds to mouth after drinking the brown, such as to quench their thirst, it is best to drink mineral water.