Institute of delivery of pregnant women are not so painful breathing

Hospital can help you achieve pain reduction method

The degree of pain during childbirth is not necessarily everyone, some people may feel more pain, some people may just be back very very sour, but rather the addition, "Lamaze" production breathing exercises can advance before delivery, by focusing on on breathing control to reduce the production of pain the way, the current clinical methods are used less pain: epidural analgesia (pain-free delivery), birth process with the end of injections of morphine ingredient drugs, music therapy, aroma therapy, meditation , acupuncture and massage.

Epidural analgesia

Is an anesthetic to lower body through the nerves for the time being in a state without pain, so pain can be relieved, but also the general hospital will make way for painless childbirth. Epidural anesthesia should be cautious in the choice of the timing, so effective in the first 2 Ma Cheng Shizi production subsided after the cervix fully open to this method, mothers can sometimes take longer time to launch the fetus.

Pulse for Ding analgesia

That meperidine, in a production process of the early use of this drug, especially for in anxiety, difficult to relax the situation, this agent was injected into the side of the buttocks or thighs, and sustainable 2 to 3 hours, may cause fetal respiratory rate feel sleepy, sleepy feeling, but will disappear after delivery. If too late to use the injection time from the time of fetal delivery too close, sometimes the fetus after birth will be able to right the situation and needs emergency treatment. In addition to this treatment agents other manner, some hospitals also provide music, aroma therapy and acupuncture or massage to help calm the pain of emotional mothers, prospective Mummy can ask medical personnel in production prior to the services provided will be able to reduce their weight to be produced package.


You can take to ease the pain of the position

Unexpected changes in posture can sometimes ease the pain of sadness and effective, from the following description of the position of mothers may wish to actively try to find their most comfortable position.

* Walk about the time when the pain is not yet strong, active body than what has been comfortable in bed, get out of bed in the hospital may also walk in the mood to reconcile.

* The weight load of pressure on the wall will be pressing both arms straight walls, put all the weight of pressure on the wall, because the way this position is standing, so the effect of landing there to help the fetus.

* Horizontal colorful knee-chest prone position, two arms paste the bed, face side paste the ground, knees bent knees and thighs perpendicular to like, pay attention to the hips should be elevated, chest and shoulder as affixed to the mattress, legs spread apart shoulder width, to avoid abdominal wall muscles under pressure, such gestures can promote the blood circulation of the pelvic cavity.

* Cross-chair will be sitting in a chair across his legs open conducive to the expansion of the birth canal, helps lessen the burden on the waist. Can the body slightly forward, the weight load in the back, being careful not to use a wheel chair, do not over-power forward to avoid falling.

The most effective method of delivery of pain: breathing

Deep breathing: nose breathing, you can feel the bottom of the lungs fill with air, the lower edge of ribs outward and upward profile of the expansion, followed by, slowly and deeply through your mouth to the air exhaled. This will produce a sedative effect of uterine contraction in the beginning and the end to do the breathing is the ideal.

Shallow breathing: Only the upper part of the lungs inflated, so that the upper chest and shoulders will be to increase and expand. Breathing should be plump and short, lips slightly open, the air inhaled through the throat. Shallow breathing about 10 times after the needs of another deep breath, shallow breathing after 10 do. When the contractions reached a high point you can use this breathing pattern.


Shallow breathing: When in the throes of frequent, the easiest and most useful way to shallow breathing, similar to breath. Imagine the "breathing - breath - blowing" process. Cervix is fully open before, put down in the transition to a halt when the abdominal pressure, in order to prevent hyperventilation can break 10 to 15, then hold your breath and silently count 5 under.

Tips: It should be breathing in the antenatal will remember the simplicity and lots of practice. There with the best practice with fathers in order to paternity when a timely reminder and to help you.
Method of birth control force

Cervix, after all how hard to take the baby out, which is required to learn a skill mothers. Production process is the maternal cervix beyond the control of the expansion, but the final force is the mother's control. Doctors in the production process can take some measures to help the cervix to expand, but the doctors could not help her final force, the work must be completed maternal their own efforts. Cervix, after all, tend to increase uterine contractions, fetal intrauterine hypoxia prone, hard to use if a good mother, a child born soon, in the short time of intrauterine Bie, asphyxia reduced; In addition, shortening birth process, mothers may less pain for a while, go to bed earlier.

1. Contractions after the arrival, take a deep breath, shut my mouth, breath, Hush, using the strength of the abdominal muscles as much as possible to the anus was kept as normal as a bowel movement, but the strength to be up, statements targeted at the ceiling so that .

2. Biezhu each fresh as possible, so long King, for each contraction to only two or three times, long. Do not always so short strength, straining the purpose is to push the child down, Notations back, so if the strength of short, go out when the child Shi Jin, Jin abrupt withdrawal, then drew back, not only white force of maternal, child hit to hit to the head is not good.

3. Deliveries should be carefully under the guidance of midwives experience of learning how to properly hard, faster and more smoothly the completion of the delivery. After the cervix to delivery of the baby the whole two hours are considered normal, it is sometimes necessary to use 1 to 2 hours of power, very maternal exhaustion, the need for timely supplementary energy and water, it is necessary to prepare some chocolate. Also usually physically active, there will be a great help on the final force.



7 points to overcome the pain

1. Plenty of water: to overcome the pain continue with the breathing, the throat must be very thirsty, the best you can buy around the hospital to determine or to bring their own drinks; In addition, the use of flexible drinking straw is also more convenient.

2. To fill his stomach: the beginning until the cervix is fully open from the pain, the first child to mothers after about 10 to 12 hours of preparation process, so it is best when the pain has slightly before fill their stomachs.

3. To relax: a firm to relax, not tense, can be saved a lot of physical exertion, can carry some of the transfer note items such as: magazines, cd, etc..

4. To light dress: as may often change their position, easy to wear, fixed hairstyle or hair Zhaqi more convenient.

5. Concentrate on the production: think of her baby, concentrate on the implementation of breathing are also quite helpful.


6. I remain cool feeling: intense pain when chewing gum, to convert the cool feeling, mouth feel cool and more comfortable mood.

7. Easing back pain: lumbar before production is very acid and pains are intolerable, then you can use massage to relieve.


Further reading: birth, "pain," the benefits

Reduce neonatal asphyxia and pneumonia in babies: uterine contractions and the birth canal of the compression, so that fetal amniotic fluid and mucus inside the airways squeeze out, neonatal asphyxia and significantly reduced the incidence of neonatal pneumonia.

Conducive to the healthy newborn baby respiratory function: the baby through the birth canal, the baby squeezed the head, head congestion, can increase the excitability of the brain respiratory center, is conducive to the rapid establishment of normal newborns breathe.

Reduce the incidence of respiratory illness: the contraction of the uterus during childbirth, allowing fetal lungs a workout, so that the surface active agent increased alveolar easy expansion, respiratory disease occurred less after birth.

Help new baby's brain development: fetus within the birth canal by touch, taste, sense of pain and based exercise, to promote development of the brain and vestibular function, motor coordination on the future and good character are good.

Enhance the resistance of newborn baby: immunoglobulin G (lgG) in the natural mother during childbirth can be passed to the fetus, the newborn natural childbirth has stronger resistance. Birth pangs to the lower uterine segment thinning, thickening of the upper, cervical dilation, contraction of uterus more conducive to lochia of discharge, but also conducive to the uterus recovery.